Written Instructions:

  • Stand with the toes pointed forward and the feet shoulder width apart.
  • Brace the abdominal muscles, maintain a lower back curve and keep the chest up.
  • Now lift one leg off the floor and slowly lean your upper body forward as you bring the hands towards the floor – there can be a bend in the knee slightly.
  • Make sure to use the glute (bum muscle) of the loaded leg to drive yourself back up to the starting position.
  • For something more challenging this can be done holding a weight – dumbbell or kettlebell.
  • Perform to fatigue (10-12 reps) on each leg, 2-3 sets, once per day.

NOTE: If you need to hold on to a chair/wall for balance to start that’s okay!