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Dr. Brian Ferguson, Orangeville Chiropractor Logo Dr. Brian Ferguson, Orangeville Chiropractor Logo Dr. Brian Ferguson, Orangeville Chiropractor Logo
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Pelvis Recruitment

Pelvis RecruitmentDr. Brian Ferguson2020-09-15T00:10:15+00:00

Written Instructions:

  • Keeping your chest high and a low back curve, position yourself in a door frame so you can hold on for stability.
  • Planting one leg, you want to squeeze the glute, push the heel into the ground and lock the knee while you lift the other leg to 90 degrees ensuring you are not rounding in the low back.
  • From here engage the core and lean forward slightly forward making sure you are not tucking the bum, of the stable leg, under as you lift the other leg.
  • Hold for 3 seconds, rest for 3 seconds and repeat 10 times to each leg. Every Day!!

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Call Us: (519) 941-1570

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  • Dr. Brian Ferguson, Orangeville Chiropractic
  • What To Expect
  • About The Office
  • Contact Us

SERVICES

  • PulStar Adjusting
  • Orthotics
  • Clinical Nutrition
  • TRIGENICSĀ® Myoneural Medicine
  • Graston Technique
  • Rapid Release Therapy (RRT)
  • Theralase Therapeutic Laser
  • Kinesiology Taping

SERVICES

  • Disc Decompression
  • Chiropractic Cranial Adjusting

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26 First Street
Orangeville, ON, CA
L9W 2C7
Phone: (519) 941-1570

Although Chiropractic is not, nor claims to be, a treatment for any condition like asthma, ADD, allergies, and other non-musculoskeletal conditions, Chiropractors have seen patients' health improve in many conditions as a result of better spine and nerve function.

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