Written Instructions:
- Keeping your chest high and a low back curve, position yourself in a door frame so you can hold on for stability.
- Planting one leg, you want to squeeze the glute, push the heel into the ground and lock the knee while you lift the other leg to 90 degrees ensuring you are not rounding in the low back.
- From here engage the core and lean forward slightly forward making sure you are not tucking the bum, of the stable leg, under as you lift the other leg.
- Hold for 3 seconds, rest for 3 seconds and repeat 10 times to each leg. Every Day!!