Written Instructions:
Standing:
- Place the top of the foot that needs to be stretched on the ground so that the toes are curled under the foot.
- Hold onto something for stability while standing; put pressure on the ankle and toes, applying pressure on the ankle forward in and outwards on a 45 degree angle.
- Hold this stretch for 20 seconds, 3 times, to the prescribed side, once a day!!
Sitting:
- From a seated position bring the foot to be stretched over to the opposite knee.
- Place the palm of the hand above the toes and the thumb of the other hand in the arch of the foot and pull the toes towards the chest so the toes are curling under your foot.
- Hold this stretch for 20 seconds, 3 times, to the prescribed side, once a day!!