Written Instructions:
- Begin on the floor with the upper back resting across a foam roller. Place the hands behind the head for support – but do not pull the neck forward. It’s important that the bum stays in contact with the floor at all times.
- Use the legs to push the body up to the top of the shoulder blades and then roll slowly back down the roller to the end of the mid back – DO NOT ROLL THE NECK OR LOWER BACK.
- If you hear/feel small “pops” or “cracks” in the back, don’t worry at all, that’s ok!
- Slowly move up and down over the roller for 25 passes.