1. 6 Shoulder Exercises
  2. Active Planks
  3. Ankle Mobilization – Wall & Band
  4. Back Built
  5. Calves – Gastrocnemius & Soleus
  6. Cervical Posture Pump
  7. Cheerleader
  8. Chin Tucks – Supine, Prone & Yoga Block
  9. Dead Bugs
  10. Dead Lift Single Leg
  11. Denneroll – Cervical
  12. Denneroll – Lumbar
  13. Denneroll – Thoracic Retrainer
  14. Eldoa Midback
  15. Foam Roller Leg Muscles
  16. Foam Roller Thoracic Spine
  17. Foam Roller Vertical
  18. Hip Hinge
  19. Lateral Band Walks
  20. Lunge Stretch
  21. Massage Bar Leg Muscles
  22. Modified McKenzie
  23. Orthotic Protocol
  24. Pelvic Bridge With Band
  25. Pelvis Recruitment
  26. Piriformis – Supine, Prone & Tennis Ball
  27. Push and Pull Shoulder Rehab
  28. Scalenes – TVFM & MRT
  29. Scapular Stability
  30. ScoliRoll – Lumbar
  31. ScoliRoll – Thoracic
  32. Serratus Anterior Exercises
  33. Shoulder – Purple Band
  34. Side Planks
  35. Single Leg Split Squat
  36. Sleeper Stretch
  37. Squats With A Band
  38. Teres Minor – Band Exercise
  39. Thoracic Basketball Tilt
  40. TMJ – TVFM & Stretch
  41. Toe Extensors – Standing & Sitting