Sitting Is The New Smoking It seems like gone are the days where physical activity wasn’t an option. We would walk to our destinations, work shorter days, and spend more time outside on the weekends. This has impacted our cardiovascular health and metabolisms, much like taking up smoking could have.  The increase in workloads, or [...]

Avoid Fall Related Injuries: Chiropractic Tips for Safe Raking and Yard Work Every year, Chiropractors experience an influx of patients who have injured themselves while completing their annual fall yard cleanup. Raking leaves, pruning trees, cleaning gutters, and general lifting and bending can create a perfect environment for back injuries, strains, sprains, or falls. Using [...]

6 Ways to Give Your Summer Activities Your Best Effort The longer days and sunshine makes everyone want to spend more time outdoors, feel productive, get into the garden, and hit the golf course with friends. There is something very “freeing” about the warmer months and long stretches of sunshine; however, with our dramatically changing [...]

Summer Health Guide The summer sun certainly has everyone outdoors more, but enjoying the fresh air and increased temperatures requires habits promoting optimal health and well-being. The delicate balance of work and play during the summer can improve your mood, focus, productivity, and overall fitness. Before you get out the beach towels and sunglasses, here [...]

Can Chiropractic Address Muscle Tension? What Causes Muscle Tension? There are several causes of muscle tension. Acute cases are often the result of recent injuries. Longer-lasting muscle tension can be caused by repetitive activities like sports, unusual sleep positions, lack of sleep, emotional stress, unhealed past injuries, and desk work. We all know how being [...]

Five Tips From Your Chiropractor to Make the Most of Your Summer Gardening For many of us, gardening is not just a necessary part of our summer routine, but a truly cathartic experience. It's a chance to connect with nature, to see the fruits of our labor bloom, and to find solace in the process. [...]

Chiropractic Care Has Long-Term Benefits You don’t need to experience a catastrophic injury to begin chiropractic care. There are plenty of reasons to include chiropractic adjustments in your self-care routine that go beyond healing immediate injuries and natural pain relief. Chiropractic can provide longevity, proactive injury prevention, improved sleep, and an overall feeling of wellness. [...]