Written Instructions:
- Place the unit on a comfortable, firm surface. Slide and center the unit under the back of the neck.
- Apply the head restraint by centering it on the forehead. Pull all slack out of ends of the straps equally and press the ends of the straps across the velcro forehead section/ strap.
- Slowly pump the unit up to your own comfort level (when it gets difficult to squeeze-that’s the starting spot) never to the point of pain. (Usually 2 to 5 pumps)
- Hold 15 seconds, and then release all air by pushing the manual air release button on the pump (white button). Repeat this treatment 10 times.
- Next, inflate unit to a comfortable level and relax on the inflated unit for 5 minutes maximum. Gradually work up to this 5 minute goal by adding a minute to each treatment.
- Once the treatment is complete, release all air and unstrap yourself from the device. Then lift the head slightly so you can slide the device out and return to a lying down position just to make sure you don’t experience dizziness/light-headedness from getting up too quickly. When ready, roll to the side and lift yourself up.
- Repeat once a day.