Written Instructions:
- Start by lying on the floor a few inches away from the wall.
- Bend the legs up and place the hands on the wall (like the picture above).
- Gently push the hands against the wall (this helps to engage your core) but not enough force to move your body along the ground.
- Slowly lower one leg so it is just hovering a few inches above the ground, hold that for a couple seconds, and then slowly return the leg to the starting position. Repeat this with the other leg. (If you cannot lower the leg that low, go to where you can and progress when your strength increases!).
- Lower each leg 6 times, that is 1 set. Complete 2 sets, once a day!