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Eldoa Midback

Eldoa MidbackDoc Ferguson2020-09-15T00:01:16+00:00

Written Instructions:

  • Sit in a chair with your feet grounded to the floor and our bum grounded into the seat.
  • Sit tall, chest high, and chin in, creating a lot of height and pushing your head to the ceiling.
  • Place your arms out in front of you with your palms up and the thumbs turned away from one another as far as you can go.
  • Bring your fingers back and palms forward as far as you can go.
  • Remember to continue to sit tall, chest high, and chin in, creating a lot of height and pushing your head to the ceiling.
  • Slowly bring one arm at a time up towards the ceiling (or as high as you can), once both arms are up, try to decompress the midback and take 3 deep breaths in.
  • Slowly come out of that position one arm at a time.
  • Start with 3 deep breaths. Progressing to 10 deep breaths, one session a day.

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  • What To Expect
  • About The Office
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SERVICES

  • PulStar Adjusting
  • Orthotics
  • Clinical Nutrition
  • TRIGENICSĀ® Myoneural Medicine
  • Graston Technique
  • Rapid Release Therapy (RRT)
  • Theralase Therapeutic Laser
  • Kinesiology Taping

SERVICES

  • Disc Decompression
  • Chiropractic Cranial Adjusting

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26 First Street
Orangeville, ON, CA
L9W 2C7
Phone: (519) 941-1570

Although Chiropractic is not, nor claims to be, a treatment for any condition like asthma, ADD, allergies, and other non-musculoskeletal conditions, Chiropractors have seen patients' health improve in many conditions as a result of better spine and nerve function.

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