Eldoa Midback

Written Instructions:

• Sit in a chair with your feet grounded to the floor and our bum grounded into the seat.
• Sit tall, chest high, and chin in, creating a lot of height and pushing your head to the ceiling.
• Place your arms out in front of you with your palms up and the thumbs turned away from one another as far as you can go.
• Bring your fingers back and palms forward as far as you can go.
• Remember to continue to sit tall, chest high, and chin in, creating a lot of height and pushing your head to the ceiling.
• Slowly bring one arm at a time up towards the ceiling (or as high as you can), once both arms are up, try to decompress the midback and take 3 deep breaths in.
• Slowly come out of that position one arm at a time.
• Start with 3 deep breaths. Progressing to 10 deep breaths, one session a day.