Written Instructions:
- Place the foam roller vertically and lie on it.
- Make sure the roller is high enough so the head is resting on it, the chin is tucked in and then drop the shoulder blades down like they are going into your pant pockets.
- Arms are then to go out to the sides, turning the pinky fingers towards the floor. Holding this position for 30-40 seconds. Then change the position of the arms moving them up or down and holding each position for an additional 30-40 seconds.
- Choose 4-5 different arm positions, holding each 30-40 seconds, once a day!