Skip to content
Dr. Brian Ferguson, Orangeville Chiropractor Logo Dr. Brian Ferguson, Orangeville Chiropractor Logo Dr. Brian Ferguson, Orangeville Chiropractor Logo
  • Home
  • Contact Us
  • New Patient Info
    • What To Expect
    • Online Forms
      • Adult Intake History Form
      • Children History Form
    • Online Reviews at RateMD
    • About the Office
  • Health Team
  • Services
    • PulStar Adjusting
    • Orthotics
    • Clinical Nutrition
    • TRIGENICS® Myoneural Medicine
    • Graston Technique
    • Theralase Therapeutic Laser
    • Kinesiology Taping
    • Rapid Release Therapy (RRT)
    • Disc Decompression
    • Chiropractic Cranial Adjusting
  • Corrective Exercises
  • Health Library

Lunge Stretch

Lunge StretchDr. Brian Ferguson2018-12-19T00:10:29+00:00

Written Instructions:

  • Start from a kneeling position. (the side with the knee down is the side being stretched)
  • Place the hands on the “up” knee and push down, squeeze the glute of the kneeling leg, chest up, chin tucked in and slowly bring the body forward (minimally) until you feel the stretch, high in the front of the hip.
  • Hold 10 seconds, repeat 3 times to each side, once a day!
  • Note: If you feel one side to be tighter than the other, stretch that side a few extra times.

Welcome

What To Expect

About Us

Click Here

Health Library

Learn More

Contact Us

Hours and Directions

Call Us: (519) 941-1570

QUICK LINKS

  • Dr. Brian Ferguson, Orangeville Chiropractic
  • What To Expect
  • About The Office
  • Contact Us

SERVICES

  • PulStar Adjusting
  • Orthotics
  • Clinical Nutrition
  • TRIGENICS® Myoneural Medicine
  • Graston Technique
  • Rapid Release Therapy (RRT)
  • Theralase Therapeutic Laser
  • Kinesiology Taping

SERVICES

  • Disc Decompression
  • Chiropractic Cranial Adjusting

Ferguson-logo-footer


26 First Street
Orangeville, ON, CA
L9W 2C7
Phone: (519) 941-1570

Although Chiropractic is not, nor claims to be, a treatment for any condition like asthma, ADD, allergies, and other non-musculoskeletal conditions, Chiropractors have seen patients' health improve in many conditions as a result of better spine and nerve function.

Copyright Chirowebs.net Custom Chiropractic websites | All Rights Reserved | Health Disclaimer

Facebook
Page load link