Written Instructions:

  • Start from a kneeling position. (the side with the knee down is the side being stretched)
  • Place the hands on the “up” knee and push down, squeeze the glute of the kneeling leg, chest up, chin tucked in and slowly bring the body forward (minimally) until you feel the stretch, high in the front of the hip.
  • Hold 10 seconds, repeat 3 times to each side, once a day!
  • Note: If you feel one side to be tighter than the other, stretch that side a few extra times.