Written Instructions:
- Lie face up on the floor with the knees bent and the feet flat on the floor shoulder width apart
- Raise the hips up, pushing through your toes, so the body forms a straight line from the shoulders to the knees and squeeze the bum cheeks together.
- Hold for 10 seconds, repeat 10 times, once a day!
- (Note: If a resistance band is recommended place above the knees to increase glute engagement.)