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Side Planks

Side PlanksDr. Brian Ferguson2018-12-19T17:12:12+00:00

Written Instructions:

Wall:

  • With the body angled out, place the elbow against the wall at shoulder height, having one foot in front of the other.
  • Keep the chest up and chin tucked in and make sure to breathe!
  • Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
  • Repeat 10 times to each side, once a day!!

Chair:

  • Using a chair, place the elbow on the chair with the legs straight out to the side.
  • Keep the chest up and chin tucked in and make sure to breathe!
  • Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
  • Repeat 10 times to each side, once a day!!

Knees:

  • With the elbow directly under the shoulder, lie on the side with the knees bent in.
  • Make sure the pelvis is forward, and raise your hips upward from your knees onto your elbow so your body is in a straight line from your head to your knees.
  • Keep the chest up and chin tucked in and make sure to breathe!
  • Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
  • Repeat 10 times to each side, once a day!

Toes:

  • With the elbow directly under your shoulder, lie on the side with one foot on top of the other.
  • Make sure the pelvis is forward and raise the hips upward from the toes onto the elbow so the body is in a straight line from the head to the ankles.
  • Keep the chest up and chin tucked in and make sure to breathe!
  • Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
  • Repeat 10 times to each side, once a day!

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  • What To Expect
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SERVICES

  • PulStar Adjusting
  • Orthotics
  • Clinical Nutrition
  • TRIGENICSĀ® Myoneural Medicine
  • Graston Technique
  • Rapid Release Therapy (RRT)
  • Theralase Therapeutic Laser
  • Kinesiology Taping

SERVICES

  • Disc Decompression
  • Chiropractic Cranial Adjusting

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26 First Street
Orangeville, ON, CA
L9W 2C7
Phone: (519) 941-1570

Although Chiropractic is not, nor claims to be, a treatment for any condition like asthma, ADD, allergies, and other non-musculoskeletal conditions, Chiropractors have seen patients' health improve in many conditions as a result of better spine and nerve function.

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