Written Instructions:
Wall:
- With the body angled out, place the elbow against the wall at shoulder height, having one foot in front of the other.
- Keep the chest up and chin tucked in and make sure to breathe!
- Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
- Repeat 10 times to each side, once a day!!
Chair:
- Using a chair, place the elbow on the chair with the legs straight out to the side.
- Keep the chest up and chin tucked in and make sure to breathe!
- Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
- Repeat 10 times to each side, once a day!!
Knees:
- With the elbow directly under the shoulder, lie on the side with the knees bent in.
- Make sure the pelvis is forward, and raise your hips upward from your knees onto your elbow so your body is in a straight line from your head to your knees.
- Keep the chest up and chin tucked in and make sure to breathe!
- Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
- Repeat 10 times to each side, once a day!
Toes:
- With the elbow directly under your shoulder, lie on the side with one foot on top of the other.
- Make sure the pelvis is forward and raise the hips upward from the toes onto the elbow so the body is in a straight line from the head to the ankles.
- Keep the chest up and chin tucked in and make sure to breathe!
- Hold this position for 10 seconds breathing deeply for the entire 10 seconds.
- Repeat 10 times to each side, once a day!