Written Instructions:
Door Frame:
- Place a resistance band above the knees.
- Start in a door frame or around a solid structure that can be held onto.
- Start with the feet shoulder width apart. Keeping the chest up, abs engaged, squat your bum back and down slowly (7 seconds) until the thighs are parallel with the floor (or as far as you can go), ensuring that there is a good low back curve.
- Return to the neutral position slowly (7 seconds) by pushing up through the heels and the outsides of the feet
- Repeat 10-12 reps, 2-3 sets, every other day!
Stability Ball:
- Place a resistance band above the knees.
- Have a stability ball placed against a wall and positioned in the mid/low back.
- Start with the feet shoulder width apart. Keeping the chest up, abs engaged, squat your bum down slowly (7 seconds) until the thighs are parallel with the floor (or as far as you can go), ensuring that there is a good low back curve.
- Return to the neutral position slowly (7 seconds) by pushing up through the heels and the outsides of the feet
- Repeat 10-12 reps, 2-3 sets, every other day!