Written Instructions:
- From a seated position on the floor, place the slightly deflated basketball just above the hip bone on the prescribed side. (highlighted above)
- With the bum on the ground at all times, using the basketball as a fulcrum bend over it sideways (to the prescribed side) reaching the arm over the head, and allowing your body to relax over the ball.
- Hold this stretch for 30 seconds, 3 times, once a day!