Written Instructions:
- Position the band just above the knees.
- Start with the feet shoulder width apart, have a slight bend in the knees, chest up, chin in, a good low back curve and engage the core.
- Take a wide step to the right and then return to the starting position, then take a wide step to the left and then return to the neutral position.
- Make sure there is always constant tension outwards on the band, as fatigue starts to set in it will draw the knees inwards.
- Each step is considered 1 rep, repeat for 12 reps, 2 sets, once a day.